Benefit of banana for your health
Bananas give a wellspring of a few fundamental micronutrients, which are mixes, including vitamins, mineral and protein, that your body requires in little sums every day.There are a lot of things in Banana. They are:- Carbohydrates and Fiber: Containing sugar good for energy
- Protein and Fat
- Vitamins : vitamins A, C, E and K, as well as vitamins B-1, -2, -3, -5, -6 and -9
- Minerals: Bananas contained amounts of calcium, iron, magnesium, zinc, phosphorus, manganese, copper, selenium and fluoride.
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