- Use smaller bowls or plates for your meals.
- Turn off TV when eating
- Stop eating When you feel full
- Share with friends
- Try water or tea instead of coffee
- Cut up fresh vegetables, fruits, single portion low calorie snack or cookie packs.
- Having soup and salad instead of a burger and fries.
- Having Abran muffin instead of a donut
- Having pop corn instead of peanuts
- Think of something you like that is good for you, add a new food that you also like.
- Now you have something new to eat
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