Foods to eat for a healthy brain!

Eating is your daily activities of your life. Sometime you never know what foods that can benefit your health. Following picture will show what foods to eat to bring your brain good!

Good eating ideas!

• Use smaller bowls or plates for your meals.
• Turn off TV when eating
• Stop eating When you feel full
• Share with friends
• Try water or tea instead of coffee 
• Cut up fresh vegetables, fruits, single portion low calorie snack or cookie packs.
• Having soup and salad instead of a burger and fries.
• Having Abran muffin instead of a donut
• Having pop corn instead of peanuts
• 
  
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• Think of something you like that is good for you, add a new food that you also like. 
• Now you have something new to eat

The benefit of massage for Lady

Hello there young ladies,

I'd like to impart to you my first experience of a suggestive back rub: it was a while prior, possibly 6-9 months prior yet it was i think the best back rub. I have been truly a couple times for ordinary back rubs, however this time i chose to go for what i call "The massage":)and it has been in my psyche for quite a while. All things considered, i need to let you know it was stunning, and i got it from a male specialist, what he called: masseur. Entirely attractive gentleman, well disposed and extremely proficient. I just needed to unwind, then every one of my pressures and stresses of how it will be have softened. The room was truly warm and beautiful, candles, music and all the rest....i knew about him from a companion of mine, she hones yoga and tantra so i was planning to be in great hands. I prescribed to all of you.

Sorry for composing so much, i just dont need somebody to go to a dodgy spot, verify they are experts.

So after a truly pleasant unwinding delicate touch knead everywhere on my body which happened i figure for around 50 min, he began drawing nearer my private territory and this was the best as i had a feeling that i was recuperating from specific blockages, and agonies that i already had. He was truly decent, took me delicately and appeared to know well what he was doing. I had a craving for having intercourse to an outsider, however i wasn't clearly, yet in the same time it felt like i am extremely agreeable and believed him, needed to figure out how to surrender, though....and this just with his hands.

Sharing and risk

Risk Sharing Finally

I need to say it took me a while to get used to the thought that i will be touched by an alternate individual than my spouse in my private zone, yet it justified, despite all the trouble. I can give you a connection of their site page where they clarify about this sort of back rub:

http://www.ecstaticjoytantricmassage.com/tant...

So here is my experience, in the event that you figured out how to get to the end of this posting, i praise you, and thank you for perusing.

All the best, Ryna

Miss Universe Thailand Weluree 'Fai' Ditsayabut criticized for being too 'fat' and opinionated

Thailand Miss world scandal.

Being a miss world very difficult to escape from fan and people along the street. Some miss universe need her private life. But still criticized for her clothes and her private behave. However she is representative of a country or the world. Some people look down on her.
Being a miss world very difficult to escape from fan and people along the street. Some miss universe need her private life. But still criticized for her clothes and her private behave. However she is representative of a country or the world. Some people look down on her.
The following video describe about one miss Thailand getting criticized for being too fat.

 

Two tips about food for your beauty

2 Tips about food for your beauty

No more refined foods

One of the best ways to stay as beautiful as ever is to avoid eating refined or highly processed foods. Such types of foods can rub you off important nutrients that are needed by your body, and that could make your skin look dull. Aside from that, they can also get you constipated.

Raw food is better 

Eating raw foods means not overcooking your meals. Such kind of practice will enhance your beauty, since raw foods are still filled with vitamins, enzymes, and other nutrients that can take care of your skin and hair. Aside from that, it has been proven that raw foods can make wrinkles and age spots less obvious.

 

Starting Beauty Tips

It doesn't make a difference in the event that you are 40 and wanting to get once more into the propensity for wearing cosmetics or in the event that you are 13 and simply beginning. The key is to have incredible looking skin and components. To help you to do as such, remember a couple of the most imperative excellence insider facts in terms of all parts of beautification of your body. Every individual is distinctive and your tastes are imperative as well. Remember that you need to be glad for the way you look.

Choose Quality Products

You don't need to buy the most lavish magnificence items available and you most without a doubt don't have to put resources into over estimated things that will help your face look more youthful. Rather, pick quality, widely appealing items that are inside of your financial plan. On the off chance that you are uncertain what sort of items to purchase, have an expert guide you. Have them help you to pick the best make up items for your face.

Less Is More

In terms of make up, today's greatest pattern is toning it down would be best. Despite everything you need make up however you very well might require less. Individuals anticipate that you will look regular and the skin will just look on a par with the cosmetics you apply to it. Keep your make up not so much hardening but rather more powder and delicate. You need to make a characteristic marvel, not a cosmetics stunner.  

Take Care of It All

Your make up, your nail shine and your pedicures all matter. With a specific end goal to have that finish watch where you emerge as the following lovely lady, you truly do need to pay consideration on all parts of your body.

On the off chance that you plan to wear shoes or other open toe shoes, get a pedicure. On the off chance that you have not have a nail trim in the most recent dozen years, now is the perfect time. Go and have your eye temples professionally done. Doing these things may appear like a considerable measure of work, regardless, it just adds to the general nature of your look. When you take the time to apply these tips, your magnificence will soar. People will be inspired with the nature of your look and by and large, you could discover yourself more certain and cheerful about your general look as well. Try not to try too hard. In addition, above all, search out help on the off chance that you require it.

Smoking will risk to your health